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Back Injury: Exercise And Ergonomics (Hospitality) – SS5021AE (10 Min.)

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1

All workplace back injuries happen suddenly and without warning, with no gradual buildup of pain or soreness.

True
False

2

Planning before you lift and checking your path are important steps in safe lifting.

True
False

3

When lifting, it’s best to bend at your waist instead of your knees to keep your back straight.

True
False

4

Pushing carts or equipment is generally safer and uses stronger muscles than pulling them.

True
False

5

Taking short “micro breaks” throughout the day can help relieve tension and improve circulation.

True
False

6

Good ergonomics means arranging your workspace so your body can work comfortably and efficiently.

True
False

7

When lifting an object, where should you hold the load?

As far from your body as possible
At waist level and close to your body
Near your chest with arms bent
Above your shoulders for better control

8

Which of the following is the best way to set down a heavy load safely?

Bend at the waist and drop it quickly
Reverse the lifting process by bending your knees
Twist your body while lowering it
Let it slide from your arms to the floor

9

Which of these is not a good example of proper ergonomics?

Adjusting table height so you don’t have to hunch
Placing supplies within easy reach
Reaching overhead for long periods
Using anti-fatigue mats when standing

10

What is one of the best ways to help prevent back injuries long-term?

Ignore small aches and pains
Rely only on back braces for protection
Stretch regularly and practice good lifting habits daily
Avoid physical activity whenever possible